Tuesday
Baseline
3x
1/1 Arm bar
5 KB pullovers
3x
5/5 Single leg DL
5/5 Halos
5/5 Bottoms up press
5/5 reverse lunges
Practice
5x
5 KB Clean-L
5 Front Squat- L
5 Push press- L
10 H2H kb swing
5 KB Clean-R
5 Front Squat- R
5 Push press- R
10 H2H kb swing
Don’t put the KB down during the set. After each set, rest until HR returns to blue zone.
Then you go I go,
30-20-30-20
KB swings
Durability
Roll T-spine and stretch