Thursday
Baseline
PVC shoulder mobility
3x
1/1 Arm Bar
5 Good morning stretch
5 GSQ
5/5 Bottoms up press
Practice
5x, heavy
5/5 Single Leg DL
10 KB Swings
Rest 1-2 min, until HR hits light gray
30:10 x 3, 1 min rest between rounds
KB Upper cut
GSQ
H2H KBS
Hollow hold
Durability
Roll glutes and hamstrings