There will not be a 4:15 class today, during the Good Friday holiday! Join in at 5am or 8:30am. Saturday 8:30am remains on the schedule, and we will be closed on Easter Sunday!
Friday
Baseline
3x
5 Push-up to Downdog
10 Frog Thrusters
10 Good Mornings (bodyweight)
10 Prisoner Squats
30 sec jumprope
Work Capacity
3x
2 wall walks
1:00 ME DU
1:00 ME Situps
2:00 rest
Then,
800m run for time
Rest 4 min
400m run for time
Rest 2 min
200m run for time
Durability
Rolling/ stretching