Monday
Baseline
3x
10 prisoner squats
20 mountain climbers
10 ball slams
20 shoulder taps
Working Capacity
For time
100 Du
50 air squats
80 DU
400m run
60 DU
30 pushups
40 DU
20 toe to bar
10 burpees
Then,
5x
50m sprint/ Wall back
Durability
Roll and stretch