Ok, so I’ve realized that the MyZone spring challenge was maybe a tad too limited, in terms of the maximum points allowed every week. So I changed it up a bit! 1300 points is still the minimum monthly requirement in order to be entered into the drawing at the end of April, but instead of capping the points at 500 per week, I’ve changed it to a daily cap of 175 points. Keep in mind that gray zones don’t earn any points toward the challenge, and this one is all about maintaining steady movement every week, rather than how many points you can max out at! Let’s see if we can get ALL of our MyZone users to hit 1300 for both March and April!
Tuesday
Baseline
PVC mobility + stick DL
3x
3/3 halos
3 prying GSQ
5 good mornings
1/1 naked get up
3x
2/2 light TGU
10 deadstop swings
Practice
Simple & Sinister test
Choose a weight in which you feel like you can accomplish all the given reps with good form. Refer to the post on 1.9.2018 to see Simple & Sinister standards.
Every 30 sec for 5 min:
10 1-Arm swings, alternating sides every round.
Rest 1 min
Every min for 10 mins:
1 TGU, alternating sides every round
Durability
Roll, stretch, alligator breathing.