Wednesday
Baseline
3x
3 inchworms
10 Ball slams
20 walking lunges
100m run
Work Capacity
For time, 30 min cutoff
800m run
40 sit-ups
400m run
40 push-ups
800m run
40 sit-ups
400m run
40 walking lunges
Durability
1 min couch stretch per side
1 min figure 4 stretch per side (on wall)
roll/ stretch calves