Saturday
Baseline
3x
10 handstand shoulder taps or plank shoulder taps
3 inchworm + pushup
30 singles
Work Capacity
3x
Bear crawl length of gym x 4
10 Plank rolls with wall ball
20 ball slams
Rest 1 min
Farmer carry length of gym x 4
10 V-ups
20 burpees
Rest 1 min
30 sit-ups
30 DU
Durability
Roll and stretch