Monday
Baseline
3x
20 mountain climbers
10 ball slams
10 squats with ball
100m run
Work Capacity
5 min amrap
30 DU
20 lunges
10 pushups
Rest 2 min
5 min amrap
100m run
15 GSQ jumps
10 pullups
Rest 2 min
5 min amrap
10 burpees
10 TTB
30 sec wall sit
Durability
3x
30 sec plank
30 sec flutter kicks