Thursday
Baseline
Mobility drills
3x
5 Good morning stretch
5 Reverse crunch
5/5 bottoms up press
5/5 windmill
Practice
You go, I go
Double kettlebells
1-1-1 Clean
2-3-5 Seesaw press
1-1-1 Reverse lunge
2-3-5 clean
1-1-1 seesaw press
1-1-1 reverse lunge
1-1-1 clean
1-1-1 seesaw press
2-3-5 reverse lunge
Then,
2x, 30:30
Uppercut
KB wall ball
One hand swing- L
One hand swing- r
Durability
Roll, box breathing