Wednesday
Baseline
Roll feet, calves, quads and hamstrings
Ankle mobility
3x
SL march
Inverted toe touch
Lunges
Bear crawl
3
100m run
20 shoulder taps
Work Capacity
For 25 minutes
400m run
60 second plank
400m run
60 seconds hollow hold
Durability
5 mins Box breathing with legs up the wall