Tuesday
Baseline
3x
8 KB pullovers
1/1 arm bar
10 good mornings
3 prying GSQ
Practice
3x
8/8 step ups
8 pushups (amplify in rings, elevate feet, etc)
20 KB Swings
Rest 30-90 sec (HR in blue)
3x
8 ring dips
8 Romanian deadlifts
8 TTB
Rest 30-90 sec (HR in blue)
You go, I go
30-20-30-20
KB Swings
Durability
Stretching on wall, alligator breathing