Wednesday
Baseline
Roll calves
3x
10 prisoner squat
bear crawl
10 shoulder taps
100m run
Work Capacity
3x
30:20
DU
Mountain Climbers
Ball Slams
Hollow Hold
Squat Jumps
400m run between each round
Durability
stretch, box breathing
Roll calves
3x
10 prisoner squat
bear crawl
10 shoulder taps
100m run
3x
30:20
DU
Mountain Climbers
Ball Slams
Hollow Hold
Squat Jumps
400m run between each round
stretch, box breathing