Friday
Baseline
400m run
3x
10 Seated row with band
10/10 monster walks
10/10 bird dogs
20 mountain climbers
Work Capacity
4x for time
400m run
20 frog thrusters
20 situps
20 squat jumps
Durability
roll and stretch
400m run
3x
10 Seated row with band
10/10 monster walks
10/10 bird dogs
20 mountain climbers
4x for time
400m run
20 frog thrusters
20 situps
20 squat jumps
roll and stretch