Thursday
Baseline
PVC mobility
3x
5/5 halos
5/5 bottoms up press
5 GSQ
Then,
3x
1/1 TGU
Practice
4x
10 Bent over row- L
6 Military Press- L
6 Overhead lunge- L
Repeat R
50m one arm farmer carry- L
50m one arm farmer carry- R
Then,
3x
10/10 snatches
rest 30-90 between sets, or until HR hits blue
Durability
roll and stretch