Monday
Baseline
3x
20 Mountain climbers
10 Lunges
5 Push-up to downdog
100m run
Work Capacity
3x
30:20
Wall balls
DU
Flutter kicks
DU
Lunges
DU
Pushups
DU
Squat hold
DU
Plank
DU
Run 400m between rounds
Duraility
Roll calves, stretch
3x
20 Mountain climbers
10 Lunges
5 Push-up to downdog
100m run
3x
30:20
Wall balls
DU
Flutter kicks
DU
Lunges
DU
Pushups
DU
Squat hold
DU
Plank
DU
Run 400m between rounds
Roll calves, stretch