New month, new MyZone challenge! The winner for March/April steady through spring challenge will be drawn on Wednesday. We're upping your effort for the May/June challenge! The weather has been fabulous, so you have no excuse not to get your workouts in, either in our out of the gym. Those of you who hit 1800 MEPs both months will be entered into the prize drawing. The challenge starts today, so get moving!
*The 5:30pm class today will be a roll & release class! You’ll be doing self myofascial release along with some yin yoga postures to loosen you up and get you fully into recovery mode!
Tuesday
Baseline
3x
1/1 arm bar
5 KB pullovers
5 good mornings
3x
3 supine to seated
3 kneeling windmill
3 kneel to stand
1 TGU from top down
repeat other side
Practice
4x
1/1 TGU
10/10 single leg DL
bear crawl, length of gym and back
10/10 bent over row
30 sec hollow hold
Then,
20:10 x 8
KBS
Durability
stretch and alligator breathing