Baseline
3x
*bear crawl
*inchworms (no pushup)
*lunges
*SL march
100m run
*length of gym for each
Work Capacity
800m Run
—
4x
20 ball slams
20 squat jumps
20 situps (arms crossed over chest)
—
800m Run
Durability
Roll quads and stretch
3x
*bear crawl
*inchworms (no pushup)
*lunges
*SL march
100m run
*length of gym for each
800m Run
—
4x
20 ball slams
20 squat jumps
20 situps (arms crossed over chest)
—
800m Run
Roll quads and stretch