Thursday
Baseline
3x
1/1 Arm bar
3/3 bottoms up press
3 GSQ
10 deadstop swings
1/1 TGU
Practice
10-9-8-7-6-5-4-3-2-1
Thrusters- L
Single arm swings- L
Single arm swings- R
Thrusters- R
Don’t set the kettlebell down during the set, but rest as needed between each set.
Durability
Roll T-spine and hamstrings, stretch + alligator breathing