Baseline
PVC mobility
3x
1/1 arm bar
5 GSQ
5/5 halos
10 H2H KB swings
Practice
4x
5/5 snatches
5 DFSQ
Rest to blue
4x
5/5 bent over rows
5/5 step ups
Rest to blue
You go, I go
30-20-30-20
KB Swings
Durability
roll and stretch
PVC mobility
3x
1/1 arm bar
5 GSQ
5/5 halos
10 H2H KB swings
4x
5/5 snatches
5 DFSQ
Rest to blue
4x
5/5 bent over rows
5/5 step ups
Rest to blue
You go, I go
30-20-30-20
KB Swings
roll and stretch