Wednesday
Baseline
2x
SL march
Inv toe touch
bear crawl
lunge
2x
10 pushup to down dog
10 ball slams
10 ball thrusters
10 good mornings
Work Capacity
Stations
20:10 x3 at each station, then move to the next station. Perform the circuit 2x.
rope slams
flutter kicks
pushups
mountain climbers
rower
hollow hold
Rest 3 mins before repeating.
Then,
400m run
Durability
roll and stretch