Saturday
Baseline
3x
200m run
5 push-up to downdog
10 Ball thrusters
20 jumping jacks
Work Capacity
30 min AMRAP
1/1 TGU
15 wall balls
20 sit-ups
400m Run
Durability
Roll and stretch on wall
3x
200m run
5 push-up to downdog
10 Ball thrusters
20 jumping jacks
30 min AMRAP
1/1 TGU
15 wall balls
20 sit-ups
400m Run
Roll and stretch on wall