It’s always helpful to have a kid around to hold your feet down. 😁👍🏻
Friday
roll calves, ankle mobility drills
Baseline
3x
30 singles
20 mountain climbers
10 lunges
Then,
400m run
Work Capacity
100 DU
50 situps
80 DU
40 walking lunges
60 DU
30 dips
30 DU
15 burpees
Durability
roll and stretch- focus on those calves and feet!