Tuesday
Baseline
3x
1/1 arm bar
5 pullovers
5/5 Halos
5/5 single leg DL
Practice
3x
12 suitcase DL
12/ 12 Bent over row
30 sec plank
Rest until HR hits blue
3x
20 KB swings
Bear crawl length and back
30 sec hollow hold
Rest until HR hits blue
Tabata
Single arm swings, alternate sides each round
Durability
roll, stretch and alligator breathing