Wednesday
Baseline
3x
10 Push-ups
15 Good Mornings
20 Mountain Climbers (10 per leg)
25 Singles
100m run
In 15 mins:
800m run
Then as many rounds as possible of:
20 DU (60 singles)
15 Wall balls
5 Burpees
Rest 5 min, then:
400m run for time
*score= subtract 3 sec for every round completed (1 sec for each exercise) from the final run time
Durability
stretch on wall + 5 mins Box breathing