Friday
Baseline
3x
10/10 monster walk
10 seated row with bands
SL march
Inv. toe touch
Work Capacity
4x
5 pullups
200m easy run
Tabata
air squats/ killers
pushups/ box dips
situps/ flutter kicks
sprint
Durability
roll and stretch
3x
10/10 monster walk
10 seated row with bands
SL march
Inv. toe touch
4x
5 pullups
200m easy run
Tabata
air squats/ killers
pushups/ box dips
situps/ flutter kicks
sprint
roll and stretch