Thursday
Baseline
5 mins rolling
5 mins TGU practice (different variations: balance shoe, bottoms up, tactical, etc)
Practice
You go, I go
3x per side
3 clean + 1 snatch + 1 MP + 1 FSQ- L/R
1 clean + 3 snatch + 1 MP + 1 FSQ- L/R
1 clean + 1 snatch + 3 MP + 1 FSQ- L/R
1 clean + 1 snatch + 1 MP + 1 FSQ- L/R
One person performs one set on the left, then rests while partner goes. Then repeat on right, and move to the next set. Complete 3 rounds of all 4 sets.
3x
5 TTB
10 floor wipers
Durability
Roll, stretch and alligator breathing