Saturday
Baseline
3x
10/10 bird dogs
10 air squat
30 singles
Work Capacity
Partners, for max reps*
Round 1= 3 min each
Round 2= 2 min each
DU
Sit ups
Squats (butt to ball!)
KB swings
*One partner rests while the other works. Swap as desired. Score= total reps completed per pair.
Then,
6 min
Partner A- 200m
Partner B- max lunges
Durability
Roll and stretch