Monday
Baseline
Rolling + Thoracic-C
3x
10 good mornings
10/10 bent over rows
10 frog thrusters
30 singles
Work Capacity
Stations
60:20 x 4 rounds
Rower
Situps
DU
KBS
Plank
Durability
Stretch and roll
Rolling + Thoracic-C
3x
10 good mornings
10/10 bent over rows
10 frog thrusters
30 singles
Stations
60:20 x 4 rounds
Rower
Situps
DU
KBS
Plank
Stretch and roll