Wednesday
Baseline
3x
100m run
bear crawl length and back
10 ball slams
Work Capacity
30 min AMRAP
400m run
1 wall walk
8 pullups
Then,
accumulate 2 mins plank + 2 min hollow hold
Durability
stretching on wall and box breathing
3x
100m run
bear crawl length and back
10 ball slams
30 min AMRAP
400m run
1 wall walk
8 pullups
Then,
accumulate 2 mins plank + 2 min hollow hold
stretching on wall and box breathing