Check out these guys! Orkan, KayLea and Scott did the Spartan race in Dallas on Saturday. And no one is allowed to complain about bear crawling in the gym ever again. They had to bear crawl up and down the stadium steps... LOTS of times! Great job, guys! 👊🏻
Monday
Baseline
Roll quads and calves
3x
5 pushup to downdog
10 frog thrusters
30 singles
100m run
Work Capacity
4x
400m run
20 wall balls
20 situps
20 DU
Durability
Roll and stretch