Tuesday
Baseline
3x
3 prying GSQ
3/3 halos
5 good mornings
3x
1/1 arm bar + TGU + windmill
Practice
4x
5/5 Single Leg DL
3- 5 Pullup negatives
30 sec Hollow hold
Rest to dark gray, or 2-5 mins
5-4-3-2-1
clean + reverse lunge- R
snatch- R
clean + reverse lunge- L
snatch- L
Don’t set the kettlebell down during the set, and rest to blue between sets.
Durability
stretch and alligator breathing