Wednesday
Baseline
3x
100m run
10 prisoner squats
20 mountain climbers
Work Capacity
3x 60 sec each: 30 sec transition
row
jump rope
burpees
situps
walking lunges
Durability
roll and stretch
3x
100m run
10 prisoner squats
20 mountain climbers
3x 60 sec each: 30 sec transition
row
jump rope
burpees
situps
walking lunges
roll and stretch