No roll and release class today! But don't forget, we do now have a 6pm workout on the schedule for Mondays in the gym!
Monday
Baseline
400m jog
3x
10 shoulder taps
20 mountain climbers
10 seated rows with band
30 singles
Work Capacity
4x
12 pushups
12 ring rows
bear crawl length and back
30 DU/ battling jump rope
400m run, nose breathing only!
Durability
roll and stretch