No roll and release class this evening, folks... it'll be back next week!
Tuesday
Baseline
3x
5 pullovers
1/1 arm bar
5 GSQ
5 good mornings
Practice
5x
5 bent over rows- L
5 single leg DL- L
5 one arm swings- L
5 one arm swings- R
5 single leg DL- R
5 bent over rows- R
rest 2 min and until HR is in gray
3x
10 floor wipers
100m one arm farmer carry (switch sides at 50m)
rest as needed
Durability
Roll and stretch- focus on forearms
alligator breathing