Wednesday
Baseline
3x
10 ball thrusters
10 ball slams
30 singles
100m run
Work Capacity
Every 2 mins x 3
20 wall balls
100m run
Rest 4 mins
Every 2 mins x 3
200m run
10 burpees
Rest 4 mins
Every 2 mins x 3
10 TTB
40 DU
Rest until HR is in gray
800m run, nose breathing
Durability
roll, stretch and box breathing