Today is the last day to earn those MEPs for June! If you hit 1800 this month, your name will be entered into a drawing to win an Octane tank. If you also hit 1800 last month, you'll get a second entry, too! We'll be taking orders next week for this new round of Octane tanks :)
Saturday
Baseline
3x
100m run
5 pushup to down dog
10 frog thrusters
20 walking lunges
Work Capacity
5x
400m run, nose breathing
10 pullups
15 pushups
20 air squats
Durability
roll, stretching on wall