Time to start a new MyZone challenge for July and August! A drawing will be held this week for all those who hit the 1800 MEPs target for May and June. We'll also start taking orders for a new Octane tank, and the winner from that drawing will get theirs free!
For July and August, your goal is 405 MEPs per week. So rather than going for a monthly point total, you're going for a weekly total. And this means more chances to get your name in the next drawing! Because for every week that you hit the goal, you'll get an entry in the drawing. That's 9 total chances to be entered. And as always, points in the gray zone don't count!
Monday
Baseline
3x
10 prisoner squats
10 shoulder taps
30 sec plank
100m run
Work Capacity
10-9-8-7-6-5-4-3-2-1
squat jumps
pushups
800m run (nose breathing)
10-9-8-7-6-5-4-3-2-1
ball slams
TTB
800m run (nose breathing)
Durability
roll quads, stretch