To take full advantage of the MyZone system and really personalize our training program to suit your needs, start tracking your heart rate variability! Heart rate variability gives you a snapshot of how recovered you are and how well your body is handling all the stressors you’re exposed to. You can use that info to individualize Octane’s workouts to suit exactly what your body needs on any given day. This is key for maximizing your results and durability! Click here to see a full explanation and how you can start tracking and applying this info.
Tuesday
Baseline
PVC mobility (pass throughs, figure 8s, stick DL drills, OH squats)
3x
5 pullovers
1/1 Arm bar
5 Prying GSQ
Practice
4x
5 Seesaw press
5 DFSQ
5 SCDL (or amplify with single leg)
2-3 min rest/ mobility (be sure to hit dark gray)
Then,
40-30-20-10 KB Swings
2/2 TGU between sets
Accumulate 2 min each:
hollow hold and plank
Durability
roll, stretch and alligator breathing