Don’t forget to check your heart rate variability!
Wednesday
Baseline
3x
SL march (length of gym)
inverted toe touch (length of gym)
10 deck squats
30 singles
100m run
Work Capacity
For time
100m run
10 pistols (5/5)
200m run
50 DU
400m run
50 DU
200m run
10 pistols (5/5)
100m run
Durability
roll quads
1 min each couch stretch and figure 4 stretch, per side