IMG_1245.JPG

Saturday

Baseline

3x 30 sec each
Ball Slams
Knee to Elbow Plank
Flutter Kicks
Walking Lunges

Work Capacity

Partners!

Partner B must perform the exercise given while A works on reaching the reps given.  Partners can swap at anytime, but reps being performed by A don't count unless B is also doing his/her part!  One they finish the total reps given for one exercise as a team, they move on to the next pair of exercises.

A- 100 Air Squats
B- Squat Hold

A- 80 Pushups
B- Plank Hold

A- 60 Pullups
B- DU or Battling Jumprope

A- 40 Burpees
B- Hollow Hold

A- 20 Double Thrusters
B- Handstand Hold

Then, complete 1 mile run, tag team style


Durability

Roll and stretch

Comment