Monday
Baseline
3x
10 prisoner squats
20 shoulder taps
30 jumping jacks
Work Capacity
8 min AMRAP
400m run
40 DU
4 minute rest
8 minute AMRAP
1 wall walk
10/10 step ups
100m run
4 minute rest
8 minute AMRAP
400m run
10 TTB
Durabilty
Roll and stretch