There will not be a roll and release class tonight!
Tuesday
Baseline
PVC mobility
3x
3/3 halos
3 prying GSQ
5 good mornings
1/1 naked TGU with shoe or yoga block
Practice
5x
10 ring pushups
5 pull ups
5 kettlebell pull overs
rest as needed, wait at least until HR is blue
Every 30 sec x 5 mins
10 one arm swings
alternate sides every set
3x
1/1 TGU
Durability
roll, stretch and alligator or box breathing