Monday
Baseline
Roll quads and calves
3x
5 pushup to downdog
10 frog thrusters
30 singles
100m run
Work Capacity
800m run
-
4x
10 TTB
20 squat jumps
30 DU
-
800m run
*800m runs are done as bookends.
Durability
Roll and stretch
Roll quads and calves
3x
5 pushup to downdog
10 frog thrusters
30 singles
100m run
800m run
-
4x
10 TTB
20 squat jumps
30 DU
-
800m run
*800m runs are done as bookends.
Roll and stretch