Tuesday
Baseline
3x
1/1 arm bar
5/5 kneeling windmills
5/5 BU press
5/5 halos
Practice
5x
5 pullups
1/1 TGU
Rest at least 1 min and HR is dark gray
Double Kettlebells
5x
5 clean + press
5 DFSQ
5 renegade rows per side (push-up on KB to row)
Rest as little as possible, but as much as needed to maintain control and form.
5x
10 heavy KB swings
Rest as little as possible but as much as needed to maintain maximum power.
Durability
Roll, stretch and box breathing