I’ll be placing an order at Small Batch Customs for Octane cups next Tuesday! If you’d like to order one (just like the one Kim won for the last MyZone challenge) your deadline to order is Monday, 9/17. Write your name on the whiteboard in the gym to get on the order list and submit your payment of $26 per cup via cash or check made out to Shannon. These payments aren’t going to the gym, so we can’t charge your card for them! Thanks, guys!
Tuesday
Baseline
3x
5 pullovers
1/1 Arm bar
5 GSQ
3/3 BU press
Practice
5x
5/5 Bent over rows
5 deadlifts (any variation)
Rest 1 min (make sure you’re in dark gray before starting your next set)
15 min
3 double clean + seesaw press
3 DFSQ
3 batwings
Rest as necessary between rounds, and do as many as you can with pretty form!
3x
15 swings
10 heavier swings
5 heaviest swings
Durability
Roll, stretch and breathe!