Wednesday
Baseline
3x
10 prisoner squats
10 frog thrusters
20 situps
100m run
Work Capacity
5x, 30 min cutoff
10 TTB
20 Dips
60sec Plank
400m run
Durability
Roll feet and calves, and stretch.
3x
10 prisoner squats
10 frog thrusters
20 situps
100m run
5x, 30 min cutoff
10 TTB
20 Dips
60sec Plank
400m run
Roll feet and calves, and stretch.