Thursday
Baseline
3x
10 pass through lunges
5/5 halos
5 pullovers
30 sec hollow hold
Practice
3x
8/8 step ups
bear crawl length + back (with yoga block!)
3x
8/8 thrusters
25 KBS
3x
1/1 TGU
100m farmer carry
Rest as needed for all of the above sets, but don't let your HR stay in dark gray. If you hit dark gray, it's time to go again!
6x 20:10
upper cut
Durability
Roll, stretch and breathe!