Final call for Octane cup orders! Cups are $26 each… orders need to be placed and money turned in today!
Monday
Baseline
3x
10 prisoner squats
10 shoulder taps
30 sec plank
100m run
Work Capacity
10-9-8-7-6-5-4-3-2-1
squat jumps
pushups
800m run (nose breathing)
10-9-8-7-6-5-4-3-2-1
ball slams
TTB
800m run (nose breathing)
Durability
roll quads, stretch