Tuesday
Baseline
3x
5 good mornings
10 H2H swings
3/3 bottoms up press
10 leg levers (with KB overhead as anchor)
Practice
4x
1/1 TGU
5x
5 single leg deadlifts- L
5 MP- L
5 snatches- L
Repeat other side.
Do both sides without stopping, then rest to green between sets.
Then,
swing breathing ladder
Durability
roll, stretch, alligator breathing