Friday
Baseline
3x
SL march
Inv toe touch
10/10 bird dog
5 pushup to down dog
30 singles
Then,
400m run
Work Capacity
3 min AMRAP
5 broad jumps
10 pushups
rest 2 mins
3 min AMRAP
30 DU
60 flutter kicks
rest 2 mins
3 min AMRAP
10 V-ups
20 ball slams
rest 2 mins
800m run
rest 2 mins
400m run
Durability
Roll and stretch